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Beginners who want to run in the wild need to pay attention to a number of things so as not to experience undesirable events, including injuries.  Running is much loved in Indonesia today. Not only run in sloping areas such as around the field or in a sports hall, but there are also many people who practice this sport in the wild.

The many open landscapes that have a beautiful view make running on the path of forests, hills, grasslands, and beaches attractive to many people. Running in the wild is more tiring than in the gently sloping terrain. However, fatigue paid off because running in the open can be done while enjoying the beautiful scenery. However, running in the wild requires a lot of preparation. This is because the track that is passed by the runners is not necessarily smooth and friendly. Therefore, beginners who want to run in the wild must really prepare themselves and practice facing a heavy trajectory.

The following tips are suggestions from Ruth Theresia, a cross-country runner, ultra marathoner, and 100KM female champion at the 2017 Trail Running.

1. Choose an easy track According to Ruth Theresia, cross-country running is often identified with extreme terrain. Though not always like that because the terrain conditions are always diverse and some are friendly to beginners though. Ruth also recommends a number of hilly areas that are suitable as a running track for beginners.

2. Find a track that has a beautiful view Ruth suggested that beginners … Read More


Humans are blessed with a perfect body structure by God, the Creator. Every cell and part of the human body has an important role and works to create stability in the body so that humans can do all their activities every second. Even to breathe air, many parts of the body work hard perfectly so that the breathing process can go well. Having a body structure that is so perfect and extraordinary, we deserve to keep what God has given us.

To be able to do various daily activities, of course we need a healthy and powerful body. Therefore, keeping the body healthy and caring for it to keep it fit is the responsibility of the health that God has given. One of the most appropriate ways to keep your body healthy is to exercise. Exercise has many benefits to maintain the health of important organs in the body. some of the most important benefits of sports will be explained briefly in the reviews below.


1. Maintain heart health
The heart is a vital organ in the body that has a very important role to sustain our survival. The heart has a function as a blood pumping organ which will then flow throughout the body. The slightest disturbance in this one organ can have fatal consequences for the health of our body. Therefore, we must be able to maintain our heart health well. Jogging, swimming and gymnastics are some sports that can maintain our heart health.


2. Gets an ideal
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Keep an eye on body weight is still very important. Not only to make sure the appearance is still okay, the health and health of the body can still be well built with a balanced body. Of course there are many steps that can be done so that the body is still slim.

One of the steps so that the body is still direct is to exercise regularly. Only the problem is sometimes we are very troubled until there is no time to exercise. If you have the following, what needs to be done?

Limit Snacks
Have a snacking habit? The most important thing is to immediately limit it. If you need to make your own schedule when you have to snack or enjoy snacks. Choose the type of snack also can not be careless. Limit very sweet or salty. We recommend that you choose a healthier one, such as a variety of fresh fruit or nuts.


Drinking Water Before Eating
20-30 minutes before maan, drink water first. This step is very simple but can be powerful enough to help you regulate your appetite. You become easier to know when to stop eating because you are full enough.


Reduce Instant Food and Fast Food
Once twice, eating instant noodles is actually okay. As long as not every day, if you want your body weight is still good, it is recommended to limit consumption of instant food and fast food. The high salt content in instant and fast food can cause
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health fitness and wellness

My academic qualification is Bachelor of Anthropology, Bachelor of Physical Education then now I am learning Masters of Physical Education & Sports Science. The parts that control human points related to bodily growth and improve the physical capacity, and supply good well being to the individuals, it is called Health-related physical fitness. Physical health is the flexibility or power of a human being that can accomplish on a regular basis actions with out being relieved with efficiency and may handle leisure and leisure situations. According to the scientists, physical health and skill to work in daily life with energy and consciousness, to enjoy leisure and pleasure, to deal with tough situations and to deal with difficult conditions.

To promote well being and cut back persistent illness threat by way of the consumption of wholesome diets and achievement and maintenance of healthy body weights. Strong muscles can help you shed pounds, defend your joints and back from harm, increase your self esteem and hold you heart wholesome. The fitness center has 15 power coaching stations and a variety of free weights that can assist you turn into and stay sturdy. Western Wisconsin Health presents one-on-one or group private coaching companies.

Nutrition & Physical Activity

There are loads of journey-based articles on Well+Good, and each one contains a side of health, good eats, or taking a psychological break and relaxing. Not only do they concentrate on meals objects and bodily health, however they’re also reconnecting these aspects of wellness with mental well … Read More


Breaking a sweat has more than physical or emotional benefits, it has a huge impact on your finances too. If you don’t get involved in any physical activity, you are not at the risk of health issues; you are sabotaging your finances too.

Your fitness routine should include eating right and exercising. Hence, you can read about online 24 7 supermarket reviews in the UK on Britainreviews.co.uk to know the right supermarkets to buy your healthy meals. Here are ways how a fitness routine can help you save money:

It helps you spend less on transportation

Regular exercise helps you to avoid some transportation costs. For instance, you can choose to walk or ride a bike to cover some distance daily. If you do this regularly, you will save much on transportation and this can add up to something big to execute other projects.

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It helps you spend less on clothes

A lot of people try to diet but they only gain more weight at the end of the day. This becomes a cycle of frustrating eating and dieting. However, if you have a consistent fitness routine, you will lose weight faster and manage a consistent weight. Since your weight doesn’t fluctuate, you won’t have to buy clothes every time to accommodate any physical change.

It helps you spend less on drugs

It is quite difficult to keep up with regular hours of exercise, but it is doable. Besides, seeing the cost of healthcare can be a powerful motivator. If … Read More


health fitness and wellness

U.S. Department Of Health And Human Services (HHS)The Department of Health and Human Services (HHS) is the U.S. government’s principal company for shielding the health of all Americans and providing essential human companies. HHS represents almost a quarter of all Federal outlays and it administers extra grant dollars than all other Federal companies mixed. HHS is a major host to numerous companies that play significant roles in contributing to successful worksite well being and wellness applications. Branding offers immediate recognition to an company’s worksite health & wellness program and helps employees perceive all the program components. Branding could be a emblem, a motto or slogan, or image that captures the essence of the agency’s worksite health & wellness program and provides an opportunity for the company to consistently convey a message.

UF Health Fitness & Wellness Center has now reopened with new hours and 50% limited capacity. At Riverview Health Rehab & Fitness, you’ll find excessive-quality strength and cardiovascular training equipment, together with free weights, therapy bands, train balls and extra. Our Noblesville facility is 12,000 square feet and includes an indoor 1/18th-mile monitor, and our Carmel facility is four,200 square ft. Both areas embrace warm-water indoor pools for aquatic courses and water therapy. Nutrition is at the coronary heart of any wholesome life-style, however getting started with the “right” consuming plan can be overwhelming.

You can read about the connections between worksite wellness and productivity in a earlier weblog. In short, unhealthy individual way of life choices could result … Read More