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52 Earth-Shattering Green Tea Benefits

History

Green tea is believed to have been discovered by the Chinese over four thousand years ago and used for its herbal and medicinal powers. It comes from a plant named Carmellia Sinensis. Unlike black tea, which is completely oxidized, green tea leaves are simply steamed and hence ensure the preservation of useful antioxidants, tannins and flavonoids. The Japanese trade with Europe, especially with the Portugese, in the 1500s brought about the exchange of tea culture. Today, the Chinese green tea has become popular for its detoxifying capacity and therapeutic properties.

Benefits

Out of all of the health benefits of green tea, weight loss seems the most popular application. It is also useful for Detox diets and can be used as a healthy diet drink suitable for every weight loss program. People also use it for other purposes, and this article will give you some great tips and uses of green tea.

Here are some great benefits, tips and cooking secrets when it comes to green tea:

• The International Journal of Obesity mentions green tea as having poly phenols which produce extra heat in the body and burn calories
• Green tea leaves contain Epigallocatechin gallate, or EGCG, which may be able to obliterate cancer cells without disturbing neighboring tissues
• The University of Geneva showed some studies which prove that people on green tea diets are more likely to use up fats than people not using green tea
• EGCD also helps with escalating the twenty four hour energy outflow of the body
• Green tea reduces the risk of strokes
• It also has a favorable effect on hypertension and LDL cholesterol
• Green tea carries catechin polyphenols which can help delay the reaction of gastric and pancreatic lipases, which are enzymes responsible for converting calories into fats
• Catechin also destroys the bacteria which can cause food poisoning. It also eradicates the toxins produced by these bacteria
• Catechin may be able to stop cancer cells from further growth
• Green tea contains caffeine in moderate quantity, which works as an appetite suppressant (high quantities of caffeine, for example in coffee, can cause medical problems including hyper tension and insomnia)
• Green tea is also good for maintaining good oral hygiene. It contains fluorine, which prevents cavities. It also carries ingredients which suppress plaque formation and bacteria which cause bad breath
• Polysaccharides and other ingredients in green tea help lower blood sugar
• Green tea is rich in the anti oxidant Vitamin E, which slows the aging process
• Cleveland’s Western Reserve conducted a study which shows that having four cups of green tea each day prevents the oncoming of rheumatoid arthritis and can also reduce symptoms in individuals who already have this medical condition
• For four thousand years, Chinese people have been using green tea for treating headaches and even depression
• While the other tea leaves are fermented, green tea leaves are steamed and they retrieve their original medicinal capabilities
• Green tea is also good for your heart
• It improves the function of your immune system
• Green tea diets have certain compounds which promote thermogenesis in the body
• These compounds increase your body’s regular metabolism and also suppress the appetite. This is why it is considered a great diet inclusion
• It has been discovered that men receiving regular dosages of green tea diet support had a significant four percent raise in their 24-hour energy expenditure
• They also found that green tea diet aid reduces the respiration quotient. This means that green tea diet aid causes more fats to burn
• In another study, it was shown that men who were not given green tea diet aid showed only minimal increases in their metabolic rates and almost no reduction in their respiration quotient
• Some substances in green tea modify how the body utilizes the hormone norepinephrine, which is responsible for escalating metabolism and hence leading to diet aid
• These ingredients in green tea help increase the speed of fat and calorie burning and optimize diet aid
• Mega-T Green Tea, another type of green tea, carries a high amount of Green Tea extract which helps curb your appetite.
• This type of Green Tea also contains chromium
• Chromium in Mega-T Green Tea helps reduce fats by increasing your metabolic rates. Hence, when you use Mega-T Green Tea, fat-burning happens more rapidly than usual
• Another useful ingredient of Mega-T Green Tea is the herb Garcinia Cambogia. This herb in Mega-T Green Tea helps you overcome food cravings
• When you use green tea, you do not need to worry about overeating, because Green Tea lets you know when your stomach has had enough. This basically means that you can always be sure to eat just the right amount of food. And we all know that lesser food intake means lesser fats storage in the body
• Taking fewer calories usually means you have lower energy levels. This means you won’t have any energy to do your weight loss exercises. But green tea contains guarana, which is a well known energy booster
• This way, green tea will give you the energy you need in order to exercise and lose some more pounds
• Siberian Ginseng in green tea gives you a lot of stamina for hard work
• More stamina means more work done
• It boosts your energy
• It also has diuretics which induce sweating, which causes your body perspire and lose liquid weight when you work out
• Most green tea packages come with diet suggestions in the box which, are the original methods of weight loss
• Green tea diet happens to be an excellent source of polycatechin polyphenols, a group of antioxidants which act on free radicals
• Free radicals have harmful effects on the body, since they are the major causes of diseases and aging
• The presence of polycatechin polyphenols in green tea diets gives individuals a better chance of circumventing disorders and keeping themselves healthy for a much longer period of time
• The EGCG in green tea diet also acts with the famous compound caffeine. Interaction of these two compounds causes a green tea diet to encourage thermogenesis in the body
• But no diet can work like a complete miracle. Green tea diets, like all other ones, work best together with additional work outs and diet consciousness from most individuals
• Green tea diets require restraint and compassion to make any significant impact on your weight loss goals
• Weight loss experts and dieticians all agree that weight loss supplements greatly help the dieter in his continuing battle for a toned body
• Green tea extract is the most prominent of the major supplements available on the market
• Green tea has been historically used as a remedy for indigestion, depression and headaches
• It is considered an excellent organic alternative to weight loss supplements
• A journal on the health benefits of plants called Phytomedicine conducted a recent study and published the results which said that people who take green tea extract as weight loss supplement ideally lose about two-and-a-half pounds a month
• Green tea weight loss supplements come in standardized tablets or in capsule forms
• You should always try to choose a green tea weight loss supplement which has ninety milligrams of EGCG and fifty milligrams of caffeine
• Green tea weight loss supplements are normally taken three times a day before meals
• Though green tea weight loss supplements have zero adverse side effects, it is still advised to talk with your doctor before taking them.

Green Tea Diet Plans

There is perhaps enough said on the facts and myths when it comes to weight loss. Obesity rates are on the rise and it requires more encouragement each day to make people follow a healthy lifestyle, given the amount of fast food and sitting down work which surrounds us. We spend our time in front of television sets and video game consoles, and even at work it is not easy to be active most of the time. Gym memberships expire without you having ever seen the face of the instructor beyond the initial sessions.

People are suffering from so many obesity-related problems and they don’t even know it. Depression, heart palpitations, hypertension are only the few. Obesity also causes blot clots which lead to strokes and cardiac arrests. But more and more people every day are unable to give the unhealthy choices up.

The major reason behind the increase of green tea sales is undoubtedly its application in the weight loss industry. Dieticians have come up with programs based around green tea which offer stable and healthy weight loss possibilities. With some discipline and the right planning, your weight loss routine can help you shed those extra pounds and give you many more benefits. Most fad diets will keep you off coffee, caffeine and tea products which have become a part of most of our lives.
It is difficult to stay off tea and coffee and still be energized enough in order to work on any gym routine or such. With a green tea diet, you can have your morning shot of caffeine and still retain your diet plan.

Some of the most famous diets which can benefit from green tea are as follows:

Atkins Diet

One of the most famous low carb diets with plenty of variety was devised by Dr. Atkins.  This diet works best with green tea. Artificial sweeteners are advisable to use in this diet as well. The idea is to eat all of the types of food out there except carbohydrates.

The Zone Diet

A former bio technology researcher at the Massacathusetts Institute of Technology named Barry Sears introduced this plan. The diet is based on consistency and maintenance of insulin levels in your body. But there are certain problems with this plan which can be handled by including green tea. This diet plan requires that you leave sugar out of your diet and replace it with artificial sweeteners and low fat milk.

Sugar Busters Diet

Again, the use of artificial sweeteners is allowed but the main theme is to cut down on the sugars. Green tea also works as a supplement as far as this diet plan is concerned.

Blood Type Diet

Another popular diet plan and regimen includes types of food based on individual blood types. It is more restrictive compared to the other diets and, for example, it encourages people with A and AB blood types to indulge in coffee. Whereas on the other hand, people with blood group O are not allowed to use coffee. But green tea is allowed for all blood types. Again: the sweeteners such as honey, sugar, stevia and syrups are to be avoided.

Paleolithic Diet

This diet is also referred to as the Stone Age Diet Plan and is based on consumption of unprocessed simple foods. It is also validates the use of green tea. But coffee is completely denied. Sugars, especially refined, are to be avoided.

How to Make the Best Cup of Green Tea 

Learning a few brewing tips for green tea leaves will give you a great healthy drink. The idea is to get a great taste as well as retain the healthy ingredients. The best way to get a good cup of green tea is to keep the temperature measured. The ideal temperature will bring out the best in those green tea leaves. As a general rule, a temperature between 140F and 185F is suitable.

If water temperature is too scalding, it will make the tea bitter and the delicate aroma will be lost. On the other hand, a very low temperature will not extract the full flavor in the tea. It also does not require much steeping and, in fact, the flavor will become bitter. But if you want a stronger flavor, you can steep the green tea on a low temperature.

Green Tea Patches

The popularity and success of nicotine patches has inspired the oncoming of weight loss patches. They are basically a good idea for people who forget their dosages and have difficulty remembering supplement timings. They are generally made out of ingredients such as seaweed and algae, which are appetite suppressants. Now companies have come up with green tea patches which also aid as far as all popular diets are concerned.

Green tea patches have the natural ingredients such as polyphenols which act as a supplement for weight loss. This recent discovery has helped increased the metabolic rate of the body. Many companies which specialize in pharmaceutical products have now introduced green tea into the market in the form of a supplement. They come in various types of diet pills and also the contemporary weight loss patches. These green tea weight loss patches have no adverse side-effects and are therefore a better alternative to other synthetic products. The most common substances used to aid weight loss these days include things such as ephedra, which may increase heart rates and could also lead to cardiovascular complications.

The antioxidants in green tea weight loss patches destroy LDL cholesterols while enhancing the good cholesterol levels in the body. This creates a balance in the body which could only lead to overall good health and well-being. LDL, which is the bad cholesterol found in the body, needs to be kept low and Green tea weight loss patches are good for people with high LDL because they lower their levels.

There are two ways in which green tea weight loss patches work, number one being that they suppress your appetite naturally and safely. A study from the University of Chicago on lab rats shows that the when injected with green tea, they can lose up to 21% of their bodyweight. This works due to the fact that a substance present in green tea acts as a natural appetite-suppressant which keeps off hunger. Green tea weight loss patches also elevate metabolism. They have high epigallocatechin gallate (EGCG) content, which make it possible for green tea weight loss patches to have a distinct advantage over stimulant diet drugs which can be harmful to individuals with heart complications and hypertension.

Some substances in Green tea have been widely renowned to be the world’s most effective dermal protection against the Ultraviolet radiation of the sun. The content of antioxidants can also help prevent cancers including ovarian, stomach, oral, colon, cervical, prostate and breast cancers. The green tea diets can also help reduce harmful intestinal flora, while increasing beneficial intestinal flora. This ability is the main reason for its possible preventive effects when it comes to cancer. This also gives green tea the ability to acts as a powerfully anti-inflammatory substance and also to reduce oxidative stress in smokers and non-smokers alike.

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