It’s called the ‘Runner’s High’, and you have likely heard many runners tell you about it in your travels. It’s the excitement and energy runners receive after a long and satisfying run. As anybody who has gone from zero exercise to running knows, however, this high isn’t guaranteed.
If you’re looking to get started with running, below are some great tips to keep in mind.
Take It Slow
Even if you’re preparing for a race, when you first start out, it isn’t one. There’s no hurry. If your first session is just spent walking around the park for an hour, then that’s progress! The key to enjoying running is to ease into it.
Work It Into Your Routine
As you’re starting out, swap a short drive to the grocery store with a brief run and walk back. If you need to go to your neighbor down the road to pick up your children’s homework, swap the drive for a run. All small instances help in your journey towards being a runner.
Wear the Right Stuff
Running doesn’t require you to look fashionable, however, to stay healthy it is a good idea to wear the right clothes. If you aren’t sure what to get, the Groupon Coupons page for Patagonia is a great place to start.
- Be sure that your shoes are designed for the type of running that you plan to do.
- Look for pants and a shirt made from material that draws sweat away from your body
- Always carry a full water bottle.
Running isn’t an exciting task. Let’s just get that out there. Prepare for your run by creating playlists with motivational music to listen to. Try not to choose too many ballads as they can bring your speed down.
Monitor Your Goals
If you have goals which you would like to meet, put them on a calendar which is clearly visible around your home and mark off your achievements. This is a great motivational tool to show you how well you’re doing.
Running isn’t the easiest activity to get into, however, once you get into the swing of it the benefits are many!… Read More
Unknown to many, our skin is the largest organ in our body. Unfortunately, it often receives the least amount of care. Consider these recommendations from the professionals for protecting your skin. Take a two pronged approach. Attend to both the health and esthetics of your skin. Neglecting either will open the door for more serious problems as you age. The key component of skin care is pro-active protection and nourishment.
One of the best ways to nourish your skin on a daily basis is to consume several large glasses of water a day. The skin is largely comprised of water and can rapidly become dehydrated. Often fine lines on the skin are the result of dehydration. Avoid caffeine, alcohol and sugary drinks. These can cause dehydration and lead to a host of other skin problems. Moisturizing is the second key step in maintaining healthy skin. Enjoy the savings offered by Groupon and head to Ulta for a great selection of whole body moisturizers and facial specific moisturizers. Moisturize your entire body after showering. Our pores will be open from the moist heat and the skin will more readily absorb lotions and creams.
Protection is the second component of a healthy skin care regimen. Select a moisturizer with a high SFP component or purchase a separate SFC sun screen product. It’s necessary to protect your skin from the sun’s harmful rays in both the summer and winter. Invest in a hat or cap that you’ll actually enjoy wearing when out in the sun. A hat will serve to add additional protection to the sensitive skin surrounding your eyes. Limit sun exposure to the early morning hours and stay hydrated with plenty of water.
Finally, schedule annual visits with a dermatologist for a full body skin exam. This is fundamental to identifying and preventing the growth of any dangerous cell growths. Your dermatologist will also provide counseling and tips on caring for your skin on a daily basis. Follow these tips and your skin will thank you for years to come.… Read More
The use of cannabis is quite controversial in the world. Its existence was deemed illegal and included into drugs, but on the other hand is actually a plant that also thrives in Indonesia this is a drug that turns out quite a lot of positive benefits.
Medically, cannabis is widely used to treat glaucoma, and proved to be effective for treating depression, loss of appetite, high blood pressure, anxiety, migraine, and other menstrual problems.
You can make a medical marijuana card certification through Medical Marijuana in Florida, they use the most innovative technology to quickly match your request with their network of board certified physicians in Florida, to find available options.
Medical Marijuana Doctors in Florida here to assist you in becoming a legal Medical Marijuana Patient. They can help you with Medical Marijuana Card Registration, getting a Medical Marijuana Doctor Recommendation and getting eDocMMJ, and completing the Marijuana Registry Applications all right over the phone and/or video chat.
Marijuana comes from a plant called Cannabis sativa. He has an active ingredient called THC, which makes you feel drunk or high. THC and other ingredients in marijuana could also affect the performance of your body.
Most people smoke dried marijuana leaves, flowers, and also seeds. However, marijuana also can be mixed into foods (like brownies, cookies, even the traditional dishes such as goulash), brewed as a tea, or inhaled by a vaporizer.… Read More