Corporate Fitness & Health

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health fitness and wellness

The Importance Of Physical Fitness:

Federal Employee Health Benefits Program (FEHB) The FEHB Program can help you and your loved ones meet your well being care needs. Federal workers, retirees and their survivors benefit from the widest selection of health plans within the country. Use this site to check the prices, benefits, and features of different plans.

Fitness Specialist – Occupational Health & Wellness Expert

Heart disease is liable for 1 of each 4 deaths within the country. Million Hearts® is a national initiative that has set an formidable objective to forestall 1 million coronary heart assaults and strokes by 2017.

Citations might include links to full-textual content content material from PubMed Central and publisher website online. Million Hearts™ Educational CampaignHeart disease and stroke are the first and fourth leading causes of dying within the United States.

Find the health benefits of certain elements, study the advantages and pitfalls of assorted diets, and get suggestions for maintaining a healthy diet. Well + Good is a wellness weblog with articles on health, nutrition, beauty, and extra.

The journalism-based fitness web site options interviews with fitness consultants, practical health tips, and movies to stroll blog readers through exercises. The Fitness Magazine web site options workout ideas, exercise videos, a complete part dedicated to runners, cardio and ab workouts, and extra. There are additionally food plan and weight loss suggestions and general well being articles. Nutrition for Everyone (CDC)While you already know it is important to eat a healthy diet, you may find it more difficult to type by way of all of the information about diet and meals selections. CDC has compiled a wide range of resources that can assist you start healthier eating habits.

Body Mass Index Tool (CDC)This tool will offer you your Body Mass Index (BMI). Your BMI is a quantity calculated out of your weight and height, and used to display screen for weight categories that will result in health problems. National Health Information Center (HHS)The National Health Information Center (NHIC) is a well being info referral service. NHIC hyperlinks folks to organizations that provide dependable health info. PubMed (HHS)PubMed contains greater than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books.