Green Tea Facts

Green tea is indeed the most widely consumed drink in the world after water. Green tea is very popular in China and there are many varieties of green teas available today. The green teas are favored in these regions because of their fresh and subtle taste.

The green tea has been grown in the Fujian and Zhejiang provinces for centuries now and the best of the Japanese green tea is grown from the Uji region of Kyoto. Apart from these two countries green teas are also grown in Vietnam and Sri Lanka in a big way.

Green Tea has been in use throughout China and Japan for centuries and it has been a must for the population there. Many studies have shown that drinking green tea daily reduced the risk of different types of cancers among the older generation.

Various studies on Green Tea at various times have shown that Green tea to reverse the process of stomach cancer and a whopping 50 percent reduction in risk for stomach cancer.

Some of the important facts of Green Tea Include:

Green Tea keeps cancer from being triggered by specific carcinogens as it interferes with the signals sent between cells that directly inhibits the expression of COX-2 and other enzymes that help in building the cancer cells, it helps in regulating a cell's natural growth cycle, Induce spontaneous death to cancerous cells by destroying its DNA.

Apart from water, Green tea is the most widely consumed drink in the world. Green tea is a staple in the diets of many Asian families around the world and Green tea has been a part and parcel of Japanese and Chinese cultures. Till date, Green tea is the most popular beverage in China, and while there are many varieties, green teas are given more preference because of their fresh and subtle taste.

Green tea is actually made from the same plant called as Camellia sinensis as other teas such as the black and oolong, but with a different process, it is green unlike all the other teas because it is not fermented.

It is a proven fact that Green tea can increase calorie burning and fat oxidation. The EGCG is the most important component in green tea, and it is a very powerful antioxidant, much powerful than vitamin C or vitamin E.

Research done over a period of time does indicate that green tea may have played a part in preventing cancers of the esophagus, stomach, bladder, colon, rectum, pancreas, liver, lung, and prostate. Studies did confirm that green tea does protect the heart by lowering the levels of cholesterol and blood pressure, and thereby reducing the risk of suffering a heart attack.

Green tea is said to have more natural substances than other teas that are available in the market and it is full of vitamins. One should always take appropriate amount of green tea each day, just because it benefits your health and reduces your weight, it should not be taken recklessly. You should follow a regular and a strict regimen while taking green tea.

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