Green Tea Reviews

Green tea has a glorious history dating back to 4,000 years of treating people for various ailments. In fact, it was the Chinese people who have discovered its great medicinal value and starting using it some 4,000 years back for all types of minor ailments including headache, aches and pains, nausea, minor digestive system problems etc.

Although ancient Chinese people knew about its medicinal properties, there has been no proper research and documentation of its effectiveness until very recently when lot of research had been done on this particular subject and it does indicate that the Green Tea does indeed have a lot of medicinal properties ranging from cure to cancer to reduction of cholesterol level in the blood.

A well researched article published in the Journal of the National Cancer Institute showed regular intake of green tea in your diet can reduce the risk of esophageal cancer by as much as 60%. They have also discovered that certain compounds found in green not only inhibited the growth of cancer cells but also destroyed their communication system and destroyed the DNA of the cancerous cells. Apart from this Green Tea also has been proven to reduce the cholesterols levels to a reasonable level and increase the level of HDL cholesterol to LDL cholesterol.

Clinical tests have proven that the antioxidant EGCG limits the formation of blood clots, which have been known to cause thrombosis, which often leads to heart attack and stroke, which account for a large number deaths every year all over the world.

Green tea is derived from the same plant as black tea, the only difference being that green tea is steamed and black tea are fermented and both the teas are derived from the same plant Camellia sinensis, but it has been found that only green tea has all the medicinal properties. It is the process adopted in making these two teas caused one to have medicinal properties and other less medicinal property because the black tea is produced by the process of fermenting which neutralizes the medicinal properties of tea.

The only thing that is bad is the presence of caffeine in green tea, albeit in a very small quantity, which may not really affect you. The caffeine count is very negligible and is significantly lower than coffee and any other tea, however the benefits of drinking green tea far outweigh the side effects of caffeine

The quantity of green tea to be taken differs from person to person, some Chinese medicine men say that 10 cups a day would suffice, while some researchers say 2-3 cups a day is more than enough. When we take all the findings into consideration we arrive at an average figure of 5 cups of 8 ounces each every day to get the benefit of green tea.

If you think drinking tea is not for you then, you have good news, now a days Green Teas is available in various forms other than the conventional form of tea like Green Tea Chewing gum, Green Tea Chocolate, Green Tea Chocolate cakes and they come in various designs and shapes for you to choose from.

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