It’s called the ‘Runner’s High’, and you have likely heard many runners tell you about it in your travels. It’s the excitement and energy runners receive after a long and satisfying run. As anybody who has gone from zero exercise to running knows, however, this high isn’t guaranteed.
If you’re looking to get started with running, below are some great tips to keep in mind.
Take It Slow
Even if you’re preparing for a race, when you first start out, it isn’t one. There’s no hurry. If your first session is just spent walking around the park for an hour, then that’s progress! The key to enjoying running is to ease into it.
Work It Into Your Routine
As you’re starting out, swap a short drive to the grocery store with a brief run and walk back. If you need to go to your neighbor down the road to pick up your children’s homework, swap the drive for a run. All small instances help in your journey towards being a runner.
Wear the Right Stuff
Running doesn’t require you to look fashionable, however, to stay healthy it is a good idea to wear the right clothes. If you aren’t sure what to get, the Groupon Coupons page for Patagonia is a great place to start.
- Be sure that your shoes are designed for the type of running that you plan to do.
- Look for pants and a shirt made from material that draws sweat away from your body
- Always carry a full water bottle.
Running isn’t an exciting task. Let’s just get that out there. Prepare for your run by creating playlists with motivational music to listen to. Try not to choose too many ballads as they can bring your speed down.
Monitor Your Goals
If you have goals which you would like to meet, put them on a calendar which is clearly visible around your home and mark off your achievements. This is a great motivational tool to show you how well you’re doing.
Running isn’t the easiest activity to get into, however, once you get into the swing of it the benefits are many!