Beginners who want to run in the wild need to pay attention to a number of things so as not to experience undesirable events, including injuries.  Running is much loved in Indonesia today. Not only run in sloping areas such as around the field or in a sports hall, but there are also many people who practice this sport in the wild.

The many open landscapes that have a beautiful view make running on the path of forests, hills, grasslands, and beaches attractive to many people. Running in the wild is more tiring than in the gently sloping terrain. However, fatigue paid off because running in the open can be done while enjoying the beautiful scenery. However, running in the wild requires a lot of preparation. This is because the track that is passed by the runners is not necessarily smooth and friendly. Therefore, beginners who want to run in the wild must really prepare themselves and practice facing a heavy trajectory.

The following tips are suggestions from Ruth Theresia, a cross-country runner, ultra marathoner, and 100KM female champion at the 2017 Trail Running.

1. Choose an easy track According to Ruth Theresia, cross-country running is often identified with extreme terrain. Though not always like that because the terrain conditions are always diverse and some are friendly to beginners though. Ruth also recommends a number of hilly areas that are suitable as a running track for beginners.

2. Find a track that has a beautiful view Ruth suggested that beginners … Read More


Humans are blessed with a perfect body structure by God, the Creator. Every cell and part of the human body has an important role and works to create stability in the body so that humans can do all their activities every second. Even to breathe air, many parts of the body work hard perfectly so that the breathing process can go well. Having a body structure that is so perfect and extraordinary, we deserve to keep what God has given us.

To be able to do various daily activities, of course we need a healthy and powerful body. Therefore, keeping the body healthy and caring for it to keep it fit is the responsibility of the health that God has given. One of the most appropriate ways to keep your body healthy is to exercise. Exercise has many benefits to maintain the health of important organs in the body. some of the most important benefits of sports will be explained briefly in the reviews below.


1. Maintain heart health
The heart is a vital organ in the body that has a very important role to sustain our survival. The heart has a function as a blood pumping organ which will then flow throughout the body. The slightest disturbance in this one organ can have fatal consequences for the health of our body. Therefore, we must be able to maintain our heart health well. Jogging, swimming and gymnastics are some sports that can maintain our heart health.


2. Gets an ideal
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Keep an eye on body weight is still very important. Not only to make sure the appearance is still okay, the health and health of the body can still be well built with a balanced body. Of course there are many steps that can be done so that the body is still slim.

One of the steps so that the body is still direct is to exercise regularly. Only the problem is sometimes we are very troubled until there is no time to exercise. If you have the following, what needs to be done?

Limit Snacks
Have a snacking habit? The most important thing is to immediately limit it. If you need to make your own schedule when you have to snack or enjoy snacks. Choose the type of snack also can not be careless. Limit very sweet or salty. We recommend that you choose a healthier one, such as a variety of fresh fruit or nuts.


Drinking Water Before Eating
20-30 minutes before maan, drink water first. This step is very simple but can be powerful enough to help you regulate your appetite. You become easier to know when to stop eating because you are full enough.


Reduce Instant Food and Fast Food
Once twice, eating instant noodles is actually okay. As long as not every day, if you want your body weight is still good, it is recommended to limit consumption of instant food and fast food. The high salt content in instant and fast food can cause
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NIH-funded researchers lately recognized a set of genes with distinctive exercise patterns that may assist assess whether someone will benefit from taking aspirin for coronary heart health. Scientists are now working to develop a standardized take a look at to be used in day by day follow. If doctors can inform that aspirin received’t work in certain patients, they can strive totally different treatments.

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Inactive adults experience a 3% to eight% loss of muscle mass per decade, accompanied by resting metabolic price discount and fat accumulation. Ten weeks of resistance coaching may enhance lean weight by 1.4 kg, enhance resting metabolic rate by 7%, and reduce fat weight by 1.eight kg. Benefits of resistance training embrace improved bodily efficiency, motion management, strolling pace, useful independence, cognitive talents, and self-esteem. Resistance training could help prevention and management of sort 2 diabetes by reducing visceral fats, decreasing HbA1c, growing the density of glucose transporter type 4, and improving insulin sensitivity. Resistance training may enhance cardiovascular health, by lowering resting blood pressure, lowering low-density lipoprotein cholesterol and triglycerides, and increasing high-density lipoprotein ldl cholesterol. Resistance training might promote bone growth, with studies displaying 1% to 3% enhance in bone mineral density. Resistance coaching may be efficient for decreasing low again ache and easing discomfort associated with arthritis and fibromyalgia and has been proven to reverse specific growing older factors in skeletal muscle.

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NIH-funded researchers recently identified a set of genes with distinctive exercise patterns … Read More


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The approximately eleven,000 workers who have not but been vaccinated must obtain two doses of a two-dose vaccine or a single-dose vaccine two weeks previous to Sept. 1. Effective July 1, all new hires should present evidence of vaccination or complete vaccination two weeks previous to beginning work. University of Pennsylvania Health System will require all staff and scientific workers to be vaccinated against COVID-19 by no later than Sept. 1, 2021. The decision, announced May 19, 2021, places UPHS among the first health techniques and because the nation’s largest to date to mandate the vaccination for all its employees. UPHS is a part of Penn Medicine, which additionally includes the Perelman School of Medicine. This set of tooling companies brings together many well being and biomedical vocabularies and standards to allow interoperability between laptop methods.

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From the tiniest cells to Big Data, our investigators are making key discoveries that result in higher remedies. Elizabeth Burnside, MD, MPH, is utilizing laptop know-how and a growing collection of medical knowledge to develop computer-primarily based … Read More

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