Important tips for maintaining eye health must be familiarized at a young age￼
Youth is a time when a person is free to hone his talents and hobbies. During this period, many new things were encountered and they eventually became routine. For example, the millennial generation’s hobby is gadgets. sometimes many forget to take care of eye health
With the device, one can chat via Whatsapp or social media, watch Youtube channels, and play mobile games. Meanwhile, to carry out these activities, the eyes need extra work to always look at the gadget screen. This routine often leads to unfavorable consequences for eye health.
The Method of Protecting Eye Health Begins with a Healthy Lifestyle
In many cases, reduced quality of vision can be caused by 2 things, namely increasing age and poor routine that makes the eyes tense. One of the triggers for strained eyes is because they often play gadgets.
As the younger generation, we should start doing some healthy lifestyles to protect eye health. Methods to protect eye health can be tried by carrying out the following activities:
1. Consume healthy and nutritious foods
Healthy eyes start with what is served on your plate. For that, start preparing a nutritious healthy meal menu that has Omega-3 fatty acids, zinc, vitamin C, vitamin E, and lutein or the type of carotenoids that are abundant in fruits and vegetables. These ingredients are believed to reduce the risk of macular degeneration, which is an age-related problem in the quality of vision and prevent cataracts.
The types of healthy foods to maintain eye health are carrots, spinach, broccoli, salmon, tuna, eggs, nuts, seeds, or oranges. A healthy diet also helps in reducing the risk of obesity so that it can avoid the formation of type 2 diabetes, one of the symptoms of which can cause blindness.
2. Protect the body always fit by exercising
Exercise or exercise activities not only maintain perfect body weight but are also a way of maintaining eye health. Regular exercise can help in smoothing blood circulation while making the body always fit to carry out activities every day. Not only that, exercise can lower the risk of developing diabetic retinopathy, a condition that causes damage to the small blood vessels in the eye.
3. Wear glasses or eye protection
Glasses are defined as glasses that can protect the eyes from exposure to ultraviolet (UV) light. Too much exposure to UV light can increase a person’s risk of developing cataracts and macular degeneration. If you are not used to or safe to wear glasses, then wearing contact lenses that have UV protection can be an option to maintain eye health.
In addition to glasses, you are advised to wear eye protection, safety eyewear, or google when doing work every day. Usually, eye protection is used by athletes in swimming, fencing, squash, baseball, cycling, or racing. Eye protection is also used when carrying out risky jobs such as construction workers, carpenters, blacksmiths, chemical workers, surgeons, and scientists.
4. Blocking gazes at the TV screen and gadgets
Frequent viewing of TV screens and gadgets such as smartphones, PCs, or Smart Televisions can immediately have an adverse effect on the eyes. Some adverse effects on the eyes such as eye strain, blurred vision, dry eyes, difficulty focusing on distant objects, headaches, to pain in the neck, shoulders, or back.
To minimize these adverse effects, you can wear glasses that will be prescribed by an ophthalmologist (optometrist, ophthalmologist, or optisie). Share a close comfortable distance of 15-30 centimeters between the gadget with both eyes. If your eyes feel tired, dry, or red, take a break by looking at another object at a different distance or known to the 20-20-20 method.
5. Carry out the procedure 20-20-20
This procedure means that every 20 minutes, you must take your mind off the TV and gadgets, then look at objects that are 20 feet (near 610 centimeters) for 20 seconds. Something that looks pretty easy and healthy to try, right?
6. Stop Smoking
In fact, smoking can interfere with all members of the body. Listed interfere with the blood vessels that supply blood and nutrients to the eye. It is never too late for you the younger generation to stop smoking from now on. Not only the eyes can be saved, but also all the body parts that can work normally again.
7. Check your eye health regularly
Regular eye check-ups can be inculcated from the age of children. Because ophthalmologists are those who are experts in maintaining the quality of vision and the health of your eyes. Eye checks from an early age are also useful for detecting eye diseases that were not previously discovered, such as glaucoma.
Glaucoma is a condition where the optic nerve is damaged, which can get worse over time. This condition is usually not often found because it does not show early signs. However, early detection of glaucoma is very important to make it easier to treat.
The eye examination process basically involves several things such as:
The doctor wants to check the patient’s and family’s medical history
Vision tests to see if there are problems with the patient’s vision such as nearsightedness, farsightedness, astigmatism, or presbyopia.
Test the eye pressure and optic nerve to see if glaucoma is present, and
External and microscopic examination of the eye before and after dilation (transformation of the dimensions of the pupil of the eye from narrowed to dilated by distributing light stimuli).
By carrying out the 7 methods above, you will not guarantee perfect vision quality. However, by starting to implement a healthy lifestyle, exploring recommendations related to eye care, and actively checking the condition of the eyes to the doctor. This can reduce the risk, let alone avoid reducing the quality of your vision.