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Either method, hosts Eugene Cordero and Ryan Stanger—improv comedians with skilled fitness backgrounds—take a refreshingly lighthearted approach to wellness. They manage to be both entertaining and motivating at the same time, delivering helpful info without sacrificing their enjoyable tone. With an emphasis on creating optimistic relationships with food, host Paige Smathers, a registered dietitian and nutritionist, interviews specialists as well as people who have overcome consuming problems, weight struggles, and extra.

Fitness & Wellness Programs

Drop-in classes allow you to be as versatile as your schedule—present up early to secure your spot. We offer health and health applications at simple-to-access locations all through Chicago and the suburbs. The U.S. Fire Administration teamed up with the International Association of Fire Chiefs (IAFC), and college from Oregon Health and Science University, to check the consequences of sleep deprivation on members of the hearth and emergency services. If you’re a firefighter on the lookout for tips to improve your total health and fitness, or a hearth department chief creating or enhancing a wellness-fitness program, these assets can help.