Youth is a time when a person is free to hone his talents and hobbies. During this period, many new things were encountered and they eventually became routine. For example, the millennial generation’s hobby is gadgets. sometimes many forget to take care of eye health
With the device, one can chat via Whatsapp or social media, watch Youtube channels, and play mobile games. Meanwhile, to carry out these activities, the eyes need extra work to always look at the gadget screen. This routine often leads to unfavorable consequences for eye health.
The Method of Protecting Eye Health Begins with a Healthy Lifestyle
In many cases, reduced quality of vision can be caused by 2 things, namely increasing age and poor routine that makes the eyes tense. One of the triggers for strained eyes is because they often play gadgets.
As the younger generation, we should start doing some healthy lifestyles to protect eye health. Methods to protect eye health can be tried by carrying out the following activities:
1. Consume healthy and nutritious foods
Healthy eyes start with what is served on your plate. For that, start preparing a nutritious healthy meal menu that has Omega-3 fatty acids, zinc, vitamin C, vitamin E, and lutein or the type of carotenoids that are abundant in fruits and vegetables. These ingredients are believed to reduce the risk of macular degeneration, which is an age-related problem in the quality of vision and prevent cataracts.
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