Category: Public Health

Around the globe, you would find people in various places engaging in one form of sports for numerous reasons. Some engage in sports to help them improve their healthy lifestyle or to make money.

 Yet the reasons you must engage in one form or various forms of exercise are as follows:

Health Reasons

Engaging in sport can help improve your health and well-being such as  


The heart is made up of muscles and requires consistent exercise to help it remain healthy and strong. When the heart is healthy it can then be able to pump blood generated from the blood marrow efficiently through the circulatory vessels to all cells of your body. Regular and consistent exercise would improve heart performance. A healthy and strong heart can help improve the general health of the body.



The lungs is the organ that regulates the exchange of atmospheric oxygen and carbon dioxide generated from the cells. When you engage in regular sporting activities that help the lungs exchange more oxygen for chemicals like canon dioxide, carbon monoxide, and waste gases expelled. Exercises increase lung ability during sport, thereby enhancing lung function and efficiency. Visiting is one such way to learn more on how regular exercise can improve the health of your lungs.


When you engage in various exercises and sports that trigger chemicals inside your brain they can promote a relaxed and happy feeling. Most especially when the sports are team sports that you provide with the opportunity … Read More

What Does a Perfect App Store Screenshot Look Like?

Icons and screenshots are the first things the user deals with in the mobile application store. However, it does not mean that other components of the application promotion are not important, because everything in complex creates a general impression of your project. Optimizing the block from the screenshots is most effective in terms of increasing conversions in installation.

On the screenshot, the user sees the application screen with the frame of the device and text annotation.

The maximum number of screenshots in the App Store is 5. The first two images are the most important because they will be shown after loading the application page.


The maximum number of screenshots in Google Play is 8. If you have enough information, and the application’s interface is diverse, you should use the full limit. To demonstrate all the benefits of your mobile application, you should try to present it in 4-5 screenshots. It is necessary to determine the benefits, formulate the parameters that are important to your target audience. Next, choose the best part of the application interface that demonstrates them. After defining screenshots, you need to make a set of these images for diverse sizes of screens.

At this stage, it is very important to attract the user. The potential customer sees the first two screenshots, which should be something unusual, and only after that, one makes a decision to continue watching other photos. It is required for the user to … Read More

Humans are such that they only do things they stand to benefit from in most cases. Hence, when they want to start exercising, it is because they already know that they stand to get some benefits when they exercise. One of the exercise types that an individual can opt for is cycling. Cycling entails driving a bicycle for sport. To ride bicycles, an individual would have to use their leg to move the pedals, which in turn rotates the tires of the bicycles and moves it. This article will discuss the health benefits of cycling.

Decreased levels of body fats

If you are looking for ways to reduce the level of fat in your body, then cycling is one of your best bet. It is an activity that requires physical strength and movement of the body. The effort required in cycling would enhance your metabolic rate and muscle building, thereby reducing how much fat you have in your body. This is especially when you combine healthy eating with cycling. It is also an activity that you don’t have to stress yourself in as you can start at your pace and time while you improve with time. It is expected that cycling can help you burn up to 2000 calories in a week if you cycle an hour every day. Research has shown that cycling for 30 minutes daily will help you lose 5kg of fat in a year. To get the best out of cycling, you can visit fitness … Read More